Are your kids missing out on the benefits of journaling regularly? If you think journaling is an activity only for adults and teens, you’re in for a big surprise! Journaling might look a little different for kids, depending on their age, but they can still gain many skills from journaling.
30 Days to Better Self-Care Guided Journal
Our new 30 Days to Better Self-Care Habits Guided Journal and Workbook is just what you need to start your self-care journey. Learn the skills and strategies you need to develop better self-care habits and more self-love in 30 days!
- Are you taking the time to relax at the end of a long, busy day?
- Are you getting enough sleep?
- Do you exercise on a regular basis?
- Are you saying “no” enough in your business or personal life?
If you answered “No” to any of these questions, then it’s probably time to develop and implement some better self-care habits!
Having a self-care routine doesn’t mean you have to spend a lot of money and treat yourself to expensive luxuries. True self-care is more about listening to your mind and body and doing what works for you. Self-care is about showing yourself the love that you so freely give to everyone else and taking the time to put yourself first.
If you want to feel less stressed, have more energy for business, family, or the things you love to do and live a healthier, happier life, then start by making self-care a priority. This 30-day guided journal and workbook offers simple, yet, effective strategies and tips for looking after yourself.
This well-organized journal is the perfect place for you to start your self-care routines.
This 30 Days to Better Self-Care Guided Journal & Workbook includes opportunities for self-reflection and is designed to help you gain more insight into the habits and behaviors that impact how you feel about self-care. It contains journaling pages for you to record your feelings and thoughts, track your moods, sleep habits, meals, and more. When you journal or use the included trackers, you can get a better understanding of how your habits and behaviors influence your moods, relationships, stress levels, sleep quality, eating habits and other aspects of self-care. You will have the opportunity to become mindful, learn to be present in the moment, and have a more positive mindset.
This journal and workbook is a brave space for you to practice self-compassion, nourish your creativity, and record the things that are important to you. It's an opportunity for you to learn to feel good about putting your own oxygen mask on before helping others.
★ Here's what's included ★
- 30 Day Guided Journal & Workbook | Instant Download
- Printable PDF file | U.S. Letter Size (8.5 x 11 inch)
- Over 90 pages to help you create the best self-care routines for your needs
- Self-Care Affirmations & Self-Love Affirmations (included throughout)
- Self-Care Journaling Prompts + Blank Journal Pages
- Bonus #1 Self-Care Planner Page, Mood Trackers, & Checklists
- Bonus #2: 5 Life-Changing Benefits of Self-Care
- Bonus #3: Access to future updates
*Although this version of the journal does not include hyperlinks, you can use this PDF file with PDF annotation apps like Goodnotes, Noteshelf, Notability, Xodo, etc.
★ Why Purchase Digital Files from NTO Printables? ★
- Instant download
- No waiting
- No shipping fees
- Access to future updates
- Print from home or your local print shop
- Print As Many Pages As You Need
- Print Only the Pages You Need
★ Printing Process ★
Please keep in mind that due to the color calibration of your device or monitor, colors on a monitor may vary slightly from how they appear in person or how they display on one viewing device as compared to another device.
Additional printing tips are included in your downloads.
★Refunds and Exchanges★
Every printable purchase is non-refundable, as there is no way for me to tell whether you have printed the design. If you have any issues, please message me. Please don't hesitate to message me with any questions or concerns. I'm happy to help!
★Product Use & Terms★
This is a printable file available for instant download after purchase. Nothing will be shipped to you.
This purchase is strictly for non-commercial, personal use only. This purchase is meant to be used by the purchaser only. You may print the design in your home, business, or copy/print shop, but you may not resell, reproduce, print to sell or to share. You may not distribute it by any means--electronic or otherwise. These files are not be be altered in anyway.
Thank you! ~Kay
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