These free self-care checklists and mood trackers are a way for you to make sure that we take time for ourselves and do the things that we know will make us feel better.
We all know that we need to take time for ourselves and to do the things that we know will make us feel better. But it is so easy to get caught up in life and forget about taking care of ourselves. Self-care checklists are a great way to remind you of the little things that require attention in your day-to-day life. For example, a quick checklist may ask you to make a healthy meal with ingredients from your fridge, take ten minutes for yourself in the middle of the day at work by stepping away from your desk and doing some deep breaths, or take a few minutes before bed to catch up on your favorite show. This list can help you remember all of the different things you can do for yourself in order to stay healthy and happy.